freediving, yoga & dance
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Caroline Spitzer
FREEDIVING, YOGA, DANCE
About me
I'm passionate about self discovery and inner growth in a fun and holistic way. For me combining freediving, yoga and dance offers a perfect balance to challenge yourself, get to know yourself and your limits and grow in a joyous way. I love competing in freediving as it gives me the space to grow as a person, diver and coach to then be more knowledgeable and pass that knowledge on to my students. I love working with women and adapt their training to their menstrual cycle as there is a lot of magic and great improvements that can be seen once you make the right changes and understand your body better. If you asked my students what it's like to train with me they would probably say that I am extremely calm and reassuring but can have a very fun time with a lot of laughter in the water as well depending on the session's focus!
Offerings
My main focus is freediving, however I also teach yoga and facilitate dances.
Competitions
World Championships
2023
In september 2023 I competed in my first ever world championships taking place in Limassol, Cyprus and represented my country Austria.
Freediving World Cup
August 2023
In this competition I only focused on the discipline FIM (free immersion) and got the 2nd place with a first personal best in a competition.
Freediving World Cup
October 2022
This was my first ever competion, 3 months after I started freediving. I ended up coming 4th in the overall ranking and 3rd in CWT (constant weight).
If you want to support me on my journey you can donate here:
